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Caregiver Care: Pelvic Floor Exercise Class with Emily Wilson P.T.

Connect with your whole core. 

By now you have probably heard that the pelvic floor makes up the floor of the core. Join Emily in a fun workshop where she will guide you through exercises that foster a deep connection to your whole core. She will guide you using imagery, self-touch, breathwork, and positioning tweaks. Take this connection with you to life and fitness! You earned it! Ms. Clare will do activities with your munchkins while you take some time to take care of yourself.

Tea, coffee and water provided.

Cost is $15 per person/Limit 8 people

Please sign up using the same form used for signing up for classes, under the “How to sign up” tab on the website. Please let Ms. Clare know how many children are coming with you to the event.

For more info on Emily Wilson and New Seasons P.T, Click the source link below.